healthy living

10 Simple Ways to NEVER Get Sick Again

Here is a list of 10 practices that will help you stay away from hospitals, feel healthier and live longer:

1. See a Chiropractor

Effective chiropractic care: inhibits spinal degeneration, restores normal nerve supply, improves immunity, allows better sleep, prevents surgery, and slows the aging process. This is preventative lifestyle at its finest.

2. Laugh HARD

Laughing boosts immunity, strengthens the heart, and improves lung function among a myriad of other benefits! Making a habit of renting funny movies are good for your life.

3. Do Workouts

“Shaking up” your workout routine is a great way to stay healthy over the long-term.

4. Sleep at least 7 hours a night

Sleeping adequately reduces stress, lowers inflammation in the cells, and makes you more alert.

5. See an Acupuncturist

 Acupuncture is an invaluable tool for long-term and sustainable health (And no, the needles are not bad at all)!

6. Meditate

Meditation is the practice of silencing the mind, and can increase your health and vitality beyond measure.

7. Perform Cardiovascular Exercise at least 4 times a week

Integrating at least 20 minutes of cardio workout a minimum of 4 times a week is a wonderful preventative measure to take. You can lower blood pressure, reduce cholesterol and decrease body fat by consistently getting the heart rate up!

8. Stretch

Stretching prevents injury by increasing the length of both your muscles and tendons.

9. Eat Organic Food

10. Be Wary of Medications

This is the only recommendation on this list that has a negative spin to it (where I suggest “not” do something) but I think it’s important to note the potential dangers of our pharmaceutical friendly society. 

for teachers in the world

I want to be a teacher, you want to be a teacher, and we want to  be a teacher . . so, lets read it . ^_^

What makes a good teacher?

The Qualities and Characteristics of a Good Teacher

• Good teachers treat their students with respect
• Good teachers don't have double standards
• Good teachers are honest
• Good teachers give their students a lot of choice in their assignments
• Good teachers have creative ways of presenting class
• Good teachers get to know their students individually
• Good teachers stand up for their students
• Good teachers let students listen to music (with headphones on!)
• Good teachers don't give much or any homework

How to gain the respect of your students & make classes interesting

·         Try to get to know your students individually. Get to know what they like/dislike, their ideas and needs.

·         Be honest with your students. Especially when they ask things like "When will I ever use this in real life?". One thing a lot of kids hate is when teachers tell them that it's important to know things like the formula for a parabola. Most people will never use that knowledge again.

·         Grade things on time. Just as you would expect your students to hand projects in on time, you should set the example by being timely yourself. If you don't grade things on time, then be sure to give your students the same leeway as well.

tired

My Soul Is Tired

My soul is tired
Tired of the words never said
And the ones said but never heard.
My soul is tired
Tired of the wet tears
And the ones never shed.
My soul is tired
Tired of the truth
And the lies
Tired of life
And tired of death.
My soul is tired
Tired of looking into the past
Tired of what I see in the past
Tired of not being past… the past.
My soul is tired
Tired of sleeping but never sleeping
Tired of the dreams that wake me up
And tired of the fights that eat away at me each day
My soul is tired
Tired of being tired.
But I’m afraid if my soul sleeps
It won’t ever wake up.

by Matthew Henrickson..
 hmmmm i very like this poutry,,,,,,,,,,, love it/...
 

Nice dew

Pure dew is a proof that our nature is amazing... if I look at dew I can feel better,,,
what  do you think about it....

*** I'm waiting for your comment. . ^_^

love birds

Here his mate is injured and the condition is appalling.

 what is love....?


Here he brings her food and attend her with love and compassion.

Brings her food but shocked with her death and try to move her.

Stand beside her and scream saddened of her death.

Finally aware that she would not return to him and she has departed, stands beside her body, Where the bird is trying to save his mate.
 hmmm,, can you guess what the meaning of this story..?????????

Unless is nothing

Actually, waiting for something is a thing that very boring, and now i am doing it. huhh.....
But, , , ,
Do you ever thing that everything you do are never unless. God always have plans for us. becouse of waiting for someone, i know what is mean be patiece.
Hmmmmmmmmm all be beutifull if you want to give thanks to our god. Allah SWT ^_^

 

I want to angry, but I cannot do it. You are not a person who special in my life anymore.

my rommate.

 I have nice rommate. She is funny, beuty and friendly.  She always remind me to pray. she is really like my sister. It means  I also have family in Padang. A thing that make me always thanks to god is all of my rommate are the best people. . . . 

THE RAIBOW

Colors of the Rainbow

Infinite gratitude for Earth, Air, Fire, Water.

Infinite love for all humankind, all flora, all fauna

.Infinite unity among all the colors of the rainbow.

A ripple effect. A thrown stone in the middle of a pond.

To yearn for world peace. Start with thyself.

You feel it within. Spread it without.

After you feel it, you see it.

Peace spreads into the lives of others.

Others send the Message along.

Gratitude for Earth, Air, Fire, Water.

Love for all humankind, all flora, all fauna.

Unity among all the colors of the rainbow.

Hearing peace. Peace is the powerful spoken word.

May Peace Prevail On Earth

Spoken by all the colors of the rainbow.

***

My family

 finally, it is really happend. .  my mother and my brother come to my rent house and pick me up to my sister's school in Ar-Risalah . . . it is  not only in my note as my task . . . .

**HAPPY WEEKEND** ^-^

my dolphin............................^^

My favorite animal..^_^

I love dolphin, they smart, friendly, and cute ^_^.

They are different with other animals.

 Of course, you can see that. .!!

I want to tell you a little fact about dolphin… They are amazing….

**_How do dolphins sleep?_**

Dolphins have to be conscious to breath. This means that they cannot go into a full deep sleep, because then they would suffocate.

 They have "solved" that by letting one-half of their brain sleep at a time. (Amazing^^) This has been determined by doing electroencephalography (EEG)  studies on dolphins. ( Hmm maybe I can try this, later.)

Well, dolphins sleep about 8 hours day in this fashion.  (^,^ cool…)

We still talk about dolphin’s sleep..

A dolphin's behavior when sleeping or resting depends on the circumstances and possibly on individual preferences. They can either:
1. swim slowly and surface every now and then for a breath
2. Rest at the surface with their blowhole exposed
3. Rest on the bottom (in shallow water) and rise to the surface every now and then to breath.

best friends ^_^

Best Friends are very special people in my life. They are the first people I go to when I need someone to talk to. When I am sad they will try their hardest to cheer me up. They give the best hugs in the world! They are the shoulder to cry on, because know that they truly care about me. In most cases they would take a bullet for me, coz it would be too painful to watch me gethurt.

something which always make me give thanks to Allah is I have best friends like  you. . 
may Allah always bless you , , ***

Yesterday was a nice moment in my life, together with my new family... They are my roommates. I really hope that it will be end happily.
A new life, new spirit...