healthy living

10 Simple Ways to NEVER Get Sick Again

Here is a list of 10 practices that will help you stay away from hospitals, feel healthier and live longer:

1. See a Chiropractor

Effective chiropractic care: inhibits spinal degeneration, restores normal nerve supply, improves immunity, allows better sleep, prevents surgery, and slows the aging process. This is preventative lifestyle at its finest.

2. Laugh HARD

Laughing boosts immunity, strengthens the heart, and improves lung function among a myriad of other benefits! Making a habit of renting funny movies are good for your life.

3. Do Workouts

“Shaking up” your workout routine is a great way to stay healthy over the long-term.

4. Sleep at least 7 hours a night

Sleeping adequately reduces stress, lowers inflammation in the cells, and makes you more alert.

5. See an Acupuncturist

 Acupuncture is an invaluable tool for long-term and sustainable health (And no, the needles are not bad at all)!

6. Meditate

Meditation is the practice of silencing the mind, and can increase your health and vitality beyond measure.

7. Perform Cardiovascular Exercise at least 4 times a week

Integrating at least 20 minutes of cardio workout a minimum of 4 times a week is a wonderful preventative measure to take. You can lower blood pressure, reduce cholesterol and decrease body fat by consistently getting the heart rate up!

8. Stretch

Stretching prevents injury by increasing the length of both your muscles and tendons.

9. Eat Organic Food

10. Be Wary of Medications

This is the only recommendation on this list that has a negative spin to it (where I suggest “not” do something) but I think it’s important to note the potential dangers of our pharmaceutical friendly society.